In the mid 1990s, I experienced several losses and a great deal of stress on several fronts trying to make everything fit into a shrinking clock. As a result my immune system took a dive. I was making a career of doctors’ appointments that were addressing symptoms, but were not dealing with the cause of […]
Why the blankets hang in the sun. It’s because of saucha. Saucha is cleanliness, the first of the niyamas or observances of yoga. Many people think yoga is asana (poses,) but in fact, yoga is so much more! Yoga is the yoking of the mind, body and spirit into balance. Not an easy task in this fast-paced world […]